Aromatherapy oils or essential oils, have effects all over the body from increasing relaxation to boosting your mood. While you may be familiar with using essential oils in diffusers, sprays, baths salts or lotions – they can also be mixed into massage oil...
Combat sports such as mixed martial arts (MMA), boxing, Brazilian jiu-jitsu (BJJ) increasingly popular activities in Calgary but can pose a multitude of hazards to your body. Tendons are strained and ligaments are sprained on a regular basis causing inflammation and...
At Movement Performance & Health, one of our massage therapy specialties is deep tissue massage. This massage technique has several benefits and can be used to treat a variety of issues including tight muscles and chronic muscle pain or muscle problems...
Massage therapists are not only trained to help their clients relax and reduce stress. At Movement Performance & Health, our massage therapists are trained to use various soft tissue techniques to help decrease pain, improve movement and speed up recovery time....
Today, massage therapy is offered in businesses, clinics, hospitals and even airports. With so many massage therapists to choose from in Calgary, it can be hard to know how to choose the right massage therapist for you. Here at Movement Performance &...
When booking a massage, how long to book your massage for is an important consideration. Typically, massage therapy treatments are done in 30, 60 and 90-minute increments. The 60 minute-massage is by far the most common, but it may not always be the best...
