At Movement Performance and Health, our goal is to provide not only the best chiropractic care, but to also make you feel as comfortable as possible in our clinic. To help, here are answers to FAQs that may be on your mind before your first visit.
Health and Wellness
Hypnosis to Stop Smoking: does it work?
Quitting smoking can be a real challenge, but it is one of the best things you can do for your health. But it’s a hard habit to kick. If traditional smoking cessation products aren’t working for you, see how hypnosis help you kick the habit.
Six ways acupuncture can benefit your health
Interested in acupuncture treatments, but not sure how you could benefit? Here’s six ways it could benefit your health, from our Registered Acupuncturist, Dr. Alyssa Cochrane, DTCM.
What is a manual osteopath treatment and how does it work?
Osteopathy is for people who want to treat the cause of their pain instead of masking symptoms. Manual osteopaths treat the body as a whole and work with the body’s ability to heal itself. Learn more about this practice and how it may help you from our Manual Osteopath Amanda Felt.
Trouble sleeping? How Traditional Chinese Medicine and Acupuncture can help
We all need a good night’s rest. If you are experiencing insomnia or sleep issues, a personalized acupuncture plan can help improve the quality and quantity of your sleep. Learn how it works from our TCM doctor, Dr. Alyssa Cochrane.
Recipe: Pumpkin Spice Breakfast Cookies
Many schools and places of work don’t allow these nut items in lunch kits, so consider baking up a batch of muffins, energy bites or breakfast cookies to eat in the A.M or in the car on the way to after school activities. Here’s our recipe for Pumpkin Spice Breakfast Cookies!
Heading back to school or back to work? How to build up a strong immune system with nutrition
September means back to school! Whether your heading back to class or work, boosting your immune system this year is more important than ever. See how nutrition can boost your immune with tips from Gillian Ronald, our registered dietitian and health coach.
Supporting Health and Immunity for Kids: Recommended Vitamins and Supplements
With school back in session, now is a great time to focus on good eating habits and using supplements to maintain children’s growth and build immune strength. Learn what vitamins and supplements can help support your child.