Sciatica is a condition that affects the sciatic nerve through inflammation and compression on the lumbar and sacral spine. Common causes of inflammation and irritation are sacral iliac sprains, compression injuries such as disc herniation, direct trauma to the nerve,...
By: Gillian Ronald, Registered Dietitian and Health Coach Spring is here in Calgary! This may still mean rain (and snow!) but in true Canadian style many of us are quick to get out on our patios and barbecue. As a Registered Dietitian I have a love of food, and I am...
By Dr. Alyssa Cochrane, DTCM In these unprecedented times, with many external stressors impacting our emotional and physical wellbeing, often our digestion can suffer from imbalance and uncomfortable symptoms. This can take a toll on pre-existing conditions such as...
By: Dr. Marcelle MacCallum Sniffles, runny nose, sneezing, sore throat, and feeling lousy are all symptoms affecting the respiratory system. But how do you know if it’s an allergy, cold or the flu? It is easy to get symptoms mixed up because your immune system reacts...
Avoiding getting sick is not always possible, but there are several ways to support your immune health. Five ways include: Eat more vegetables Reduce sugar consumption Reduce stress Better sleep Nutritional supplements Some nutrients that may support immune health...
