Did you know? Massage therapists can use specialized steel tools to help decrease pain, improve movement and speed up recovery time. Learn more about the Graston Technique and why it is beneficial to add to your next massage treatment.
Health and Wellness
With so many massage therapists to choose from in Calgary, how do you choose the right massage therapist for you? Here are some things to consider to find the best fit.
Stop and have a look at your posture right now. How forward is your head reading this? You may have tech neck, a condition that is more common thanks to our growing use of technology. Learn what it is and how to correct it.
Turkey, stuffing, chocolates – whatever your holiday food preferences are, it is possible to enjoy your favourites over the holidays and not derail your nutrition goals. Here are 5 tips to help!
Magnesium is an essential mineral for our nutrition, and is required for more than 300 biochemical reactions in our bodies. See why our body needs this essential mineral and how to get more magnesium in your diet.
At Movement Performance and Health, our goal is to provide not only the best chiropractic care, but to also make you feel as comfortable as possible in our clinic. To help, here are answers to FAQs that may be on your mind before your first visit.
Quitting smoking can be a real challenge, but it is one of the best things you can do for your health. But it’s a hard habit to kick. If traditional smoking cessation products aren’t working for you, see how hypnosis help you kick the habit.
Interested in acupuncture treatments, but not sure how you could benefit? Here’s six ways it could benefit your health, from our Registered Acupuncturist, Dr. Alyssa Cochrane, DTCM.