Therapeutic Fire Cupping Therapy
Chinese medicine practitioners have been using therapeutic fire cupping for thousands of years to treat a wide range of health issues. It is designed to help the body reduce inflammation by using suction. Think of it like getting a massage in reverse, just...
Massage Therapy for your Mental Health
Did you know that aside from physical benefits, massage therapy also provides numerous mental and emotional benefits? If you’re struggling with stress and anxiety, then taking time out to get a massage may be exactly what you need. Stress and anxiety are tough...
Proprioceptive neuromuscular facilitation (PNF)
Proprioceptive neuromuscular facilitation (PNF) is a type of stretching often used by massage therapists and other health-care professionals to comfortably stretch clients’ muscles. PNF stretching was created by Dr. Herman Kabat, and Margaret Knott, PT. The 2...
Hydrotherapy
Hydrotherapy is common practice in multidisciplinary clinics and in households. Have you ever used a heat pack on your sore neck after a long day of work? Or an ice pack on a sprained joint? You’ve practiced hydrotherapy! Massage therapists have used hydrotherapy for...