By Jasmin Duesterhoeft, HypnotistQuitting smoking can be a real challenge, but it is one of the best things you can do for your health. The benefits of being a non-smoker include healthier skin, a longer life-expectancy, improved fertility, more energy, more money and...
By: Jasmin Duesterhoeft Significant life events, whether positive or negative, can cause us psychological stress and pain which can present itself as loneliness, anxiety or depression. Difficult events such as divorce, miscarriage, the death of a loved one, the loss...
By Jasmin Duesterhoeft, Hypnotist Every birth story is unique, beautiful and empowering. Yet many first-time moms are anxious and fearful about their upcoming labour and delivery. Some common fears and doubts may include: How much pain will it really be? What can I do...
