Hypnosis to stop smoking: does it work?

Quitting smoking can be a real challenge, but it is one of the best things you can do for your health. But it’s a hard habit to kick. If traditional smoking cessation products aren’t working for you, see how hypnosis help you kick the habit.

Feeling stressed? Strategies to cope and adapt

Significant life events, whether positive or negative, can cause us psychological stress and pain which can present itself as loneliness, anxiety or depression. While you cannot always get rid of the stressors and conflicts in everyday life, you can lower your stress by learning how to use effective coping mechanisms.

Preparing for childbirth: 5 benefits of using hypnosis for birthing

Every birth story is unique, beautiful and empowering. Yet many first-time moms are anxious and fearful about their upcoming labour and delivery.

While you likely know about prenatal yoga and childbirth education classes to prepare for childbirth, you may not have heard about using Hypnosis for Birthing. See the 5 Benefits of using Hypnosis for Birthing and how it can lead to positive childbirth experiences.