Avoiding getting sick is not always possible, but there are several ways to support your immune health. Five ways include:
- Eat more vegetables
- Reduce sugar consumption
- Reduce stress
- Better sleep
- Nutritional supplements
Some nutrients that may support immune health include vitamins C and D, zinc, and probiotics.
When used appropriately, nutritional supplements address common nutritional deficiencies and provide a targeted boost, particularly during cold and flu season.
Learn more about how nutritional supplements can support your immune health >
Save 20% off Metagenics Supplements
For a limited time, get 20% off all Metagenics Supplements when you purchase online through our practitioner account.
Check out their Adult and Child Immunity Bundles!
Fire cupping is a treatment used in complementary and alternative medicine (CAM). It is a great treatment to incorporate with massage therapy, acupuncture or done all on its own. Learn more about this treatment and its benefits.
Looking for ideas for healthy snacks? Our registered dietitian Gillian Ronald shares her recipe for cinnamon almond protein bites, an easy-to-make snack that tastes like a cookie and is loaded with great nutrition!
Menopause is a natural physiological aging phenomenon but often comes with a number of uncomfortable symptoms. See how acupuncture and Traditional Chinese Medicine (TCM) can help manage symptoms such as improving your mood and sleep.
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