Health and Wellness

How to support your immune health

Avoiding getting sick is not always possible, but there are several ways to support your immune health. Five ways include:

  1. Eat more vegetables
  2. Reduce sugar consumption
  3. Reduce stress
  4. Better sleep
  5. Nutritional supplements

Some nutrients that may support immune health include vitamins C and D, zinc, and probiotics.

When used appropriately, nutritional supplements address common nutritional deficiencies and provide a targeted boost, particularly during cold and flu season.

Learn more about how nutritional supplements can support your immune health >


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For a limited time, get 20% off all Metagenics Supplements when you purchase online through our practitioner account.

Check out their Adult and Child Immunity Bundles!


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