Avoiding getting sick is not always possible, but there are several ways to support your immune health. Five ways include:
- Eat more vegetables
- Reduce sugar consumption
- Reduce stress
- Better sleep
- Nutritional supplements
Some nutrients that may support immune health include vitamins C and D, zinc, and probiotics.
When used appropriately, nutritional supplements address common nutritional deficiencies and provide a targeted boost, particularly during cold and flu season.
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