How to support your immune health

Avoiding getting sick is not always possible, but there are several ways to support your immune health. Five ways include:

Eat more vegetables
Reduce sugar consumption
Reduce stress
Better sleep
Nutritional supplements

Some nutrients that may support immune health include vitamins C and D, zinc, and probiotics.

When used appropriately, nutritional supplements address common nutritional deficiencies and provide a targeted boost, particularly during cold and flu season.

Learn more about how nutritional supplements can support your immune health >

Save 20% off Metagenics Supplements

For a limited time, get 20% off all Metagenics Supplements when you purchase online through our practitioner account.

Check out their Adult and Child Immunity Bundles!

Go to the MPH Metagenics Online Store >

Massage Therapy for your Mental Health

Did you know that aside from physical benefits, massage therapy also provides numerous mental and emotional benefits? If you’re struggling…

Proprioceptive neuromuscular facilitation (PNF)

Proprioceptive neuromuscular facilitation (PNF) is a type of stretching often used by massage therapists and other health-care professionals to comfortably…

Hydrotherapy

Hydrotherapy is common practice in multidisciplinary clinics and in households. Have you ever used a heat pack on your sore…

ABOUT MPH

Calgary based chiropractor and massage clinic.

#20, 2439 54th Avenue SW
Calgary, AB T3E 1M4

T: 403.457.MOVE (6683)
E:
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HOURS OF OPERATION

Mon: 7AM - 7PM
Tues: 7AM - 7PM
Wed: 7AM - 8PM
Thurs: 7AM - 7PM
Fri: 7AM - 5PM
Sat: 7AM - 2PM
Sun: 10AM - 3PM