What is a manual osteopath treatment and how does it work?

Osteopathy is for people who want to treat the cause of their pain instead of masking symptoms. Manual osteopaths treat the body as a whole and work with the body’s ability to heal itself. Learn more about this practice and how it may help you from our Manual Osteopath Amanda Felt.

Pumpkin spice breakfast cookies recipe

Many schools and places of work don’t allow these nut items in lunch kits, so consider baking up a batch of muffins, energy bites or breakfast cookies to eat in the A.M or in the car on the way to after school activities. Here’s our recipe for Pumpkin Spice Breakfast Cookies!

Acupuncture for PMS: can it help alleviate your worst symptoms?

PMS causes many symptoms that disrupt women’s daily life – from physical to emotional. Often, women are convinced there are no solutions to cope with PMS symptoms, but the good news is that Traditional Chinese Medicine including Acupuncture can help.

5 types of headaches and potential treatments

About half of Canadian adults suffer from headaches. While may of us suffer from headaches, you may think they are they something you just have to learn to live with. But the first step is to identify the type of headache you are suffering from. Learn the 5 different types of headaches and potential treatments available to provide preventative care and reduce symptoms.

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