Blog

With the amount of stress we’re dealing with in todays times headaches, migraines and sinus headaches are a common issue and come in many shapes and sizes. The most common would come from stress and tension being built up in the shoulders, neck and jaw which causes an aching pain in the back of the…

A sinus headache can be defined as inflammation of mucous membrane sinuses. The sinuses are air filled passages that continue throughout the nasal passages. With inflammation and swelling of the sinus mucosa the swollen membrane then blocks the passage creating a negative pressure and fills the sinus with mucous creating that stuffy feeling we all…

Sciatica is a condition that affects the sciatic nerve through inflammation and compression on the lumbar and sacral spine. Common causes of inflammation and irritation are sacral iliac sprains, compression injuries such as disc herniation, direct trauma to the nerve, tumours, or pregnancy.Piriformis is similar in a way that the sciatic nerve is irritated by…

Fire cupping is a treatment used in complementary and alternative medicine (CAM). It is a great treatment to incorporate with massage therapy, acupuncture or done all on its own. Learn more about this treatment and its benefits.

Looking for ideas for healthy snacks? Our registered dietitian Gillian Ronald shares her recipe for cinnamon almond protein bites, an easy-to-make snack that tastes like a cookie and is loaded with great nutrition!

Menopause is a natural physiological aging phenomenon but often comes with a number of uncomfortable symptoms. See how acupuncture and Traditional Chinese Medicine (TCM) can help manage symptoms such as improving your mood and sleep.

Aromatherapy oils or essential oils, have effects all over the body from increasing relaxation to boosting your mood. See why aromatherapy can be a game changer when included in your regular maintenance massages.

Combat sports such as mixed martial arts, boxing or Brazilian jiu-jitsu are becoming increasingly popular activities in Calgary but can pose a multitude of hazards to your body. See what problems may arise and how massage therapy can help you recover.

Ready for BBQ season? Our Registered Dietitian Gillian Ronald shares her Strawberry Basil Balsamic Burger recipe, loaded with vitamins, antioxidants, protein and flavour.

At Movement Performance & Health, one of our massage therapy specialties is deep tissue massage. Learn more about this massage technique including 5 benefits and what to expect during a deep tissue massage treatment.