Blog

As your body changes and adapts to accommodate new life, you may experience uncomfortable symptoms during your pregnancy such as morning sickness, sciatica pain or swelling. Acupuncture can help! See how it can safely and gently treat symptoms during pregnancy, help prepare your body for labour and delivery and even help during post-partum and breastfeeding.

How long should you book your massage for? The 60 minute-massage is by far the most common, but it may not always be the best option. Here’s some things to consider when deciding to book a 30-minute, 60-minute of 90-minute massage.

We see many patients every year for jaw pain and problems such as difficulty chewing, speaking and ear pain. But this year there has been an increasing number of patients with these issues. Learn what is temporal mandibular joint dysfunction and how to treat it.

Stop and have a look at your posture right now. How forward is your head reading this? You may have tech neck, a condition that is more common thanks to our growing use of technology. Learn what it is and how to correct it.

Turkey, stuffing, chocolates – whatever your holiday food preferences are, it is possible to enjoy your favourites over the holidays and not derail your nutrition goals. Here are 5 tips to help!

Magnesium is an essential mineral for our nutrition, and is required for more than 300 biochemical reactions in our bodies. See why our body needs this essential mineral and how to get more magnesium in your diet.

With kids participating in sports growing in Canada, proper preparation can help prevent injuries and keep children happy and healthy. See our tips to keep your child safe and healthy while participating in youth sports.

At Movement Performance and Health, our goal is to provide not only the best chiropractic care, but to also make you feel as comfortable as possible in our clinic. To help, here are answers to FAQs that may be on your mind before your first visit.

Quitting smoking can be a real challenge, but it is one of the best things you can do for your health. But it’s a hard habit to kick. If traditional smoking cessation products aren’t working for you, see how hypnosis help you kick the habit.

Interested in acupuncture treatments, but not sure how you could benefit? Here’s six ways it could benefit your health, from our Registered Acupuncturist, Dr. Alyssa Cochrane, DTCM.