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Acupuncture supports the body’s natural ability to resist illness and pain. Acupressure is the gentle massage over acupuncture points and can be done at home to help boost your immunity. Learn how to do a 5-minute acupressure immune boost routine.

In response to this global pandemic, you have likely found that your eating habits have changed. You may be eating more, eating different foods than you normally would, eating at weird times, grazing, or not eating enough. Learn how mindful eating and coping strategies can help you navigate your eating habits during this difficult time.

Many couples have no symptoms of infertility until they start trying to conceive. Traditional Chinese approaches can and are often combined with Western medicine in treating infertility. Learn the causes of infertility and how TCM can help restore balance to boost fertility.

One in five Canadians lives with chronic pain. Although common conditions such as sciatica, frozen shoulder or heel pain may be affecting your daily life, you can seek rapid relief with RAPID NeuroFascial Reset treatments.

Chronic pain can last for weeks, months, or even years after an injury. It not only drains your physical body but affects your mental and emotional systems as well. See how Acupuncture can treat chronic pain and how other approaches from Traditional Chinese Medicine (TCM) can help.

Every birth story is unique, beautiful and empowering. Yet many first-time moms are anxious and fearful about their upcoming labour and delivery.

While you likely know about prenatal yoga and childbirth education classes to prepare for childbirth, you may not have heard about using Hypnosis for Birthing. See the 5 Benefits of using Hypnosis for Birthing and how it can lead to positive childbirth experiences.

Shoulder pain and injuries are a common complaint. They are typically found among athletes, those using repetitive overhead motions in their daily life, or a trauma such as an accident or fall. Learn the three most common areas of injury and the recommended treatments.

Having regular chiropractic care throughout these stages can be extremely beneficial. Benefits of prenatal chiropractic treatments include reduced back and pelvic pain. Learn how the team at Movement Performance & Health can be part of your birthing team!

Ensure your new year resolution turns into long-term success and not just a fad for the month of January with 5 nutrition tips from Andrea Clarke, Registered Dietitian and Nutrition Therapist.