Massage Therapy in Calgary –
Deep Tissue, Relaxation & Sports Massage
Looking for professional massage therapy in Calgary?
At Movement Performance & Health, our Registered Massage Therapists (RMTs) provide personalized treatments to help you relieve pain, reduce stress, and improve mobility.
Whether you need deep tissue massage, prenatal care, or relaxation therapy, our experienced team delivers results-focused care in a modern, welcoming clinic.
Why Choose Our Calgary Massage Therapy Clinic?
We don’t just offer massages—we create custom treatment plans to support your long-term health and recovery.
Types of Massage Therapy We Offer
Our clinic provides a wide range of massage treatments tailored to your needs:
Deep Tissue Massage
Targets chronic tension and muscle tightness—ideal for injuries and persistent pain.
Relaxation Massage
A gentle, calming massage to reduce stress, improve sleep, and promote overall wellness.
Sports
Massage
Designed for athletes to improve performance, prevent injury, and speed recovery.
Prenatal
Massage
Safe and effective therapy for pregnancy-related discomfort and tension.
Specialized Techniques
Myofascial release, Trigger point therapy, Cupping,
Lymphatic drainage, TMJ
Benefits of Massage Therapy
Massage therapy is more than relaxation—it’s a proven way to improve your health:
- Relieves muscle pain and stiffness
- Reduces stress and anxiety
- Improves circulation and mobility
- Helps recover from injuries
- Supports overall wellness
What to Expect During Your Massage
Your session is fully customized based on your goals.
- Consultation with your RMT
- Targeted treatment based on your needs
- Adjustable pressure (relaxation → deep tissue)
- Post-treatment recommendations
Sessions are available in 60 and 90 minute intervals, with 60 minutes being the most popular.
Meet Our Calgary Massage Therapists
Our team of highly trained RMTs specializes in:
- Pain management
- TMJ dysfunction
- Sports injuries
- Prenatal care
- Deep tissue techniques
You’ll always be matched with a therapist who fits your needs.
Massage Therapy
Our Registered Massage Therapists (RMTs) are certified with 2,200 hours and specialize in relaxation and deep tissue massage. We also offer myofascial stretching and release, fire cupping, trigger point release, lymphatic drainage, prenatal massage and various relaxation massage techniques.
Registered Massage Therapist (RMT)
Natalie Stefiuk
Registered Massage Therapist
Colleen Gilbert
Registered Massage Therapist (RMT) | Manual Osteopathic Therapist (MOT)
Nara Rai
Registered Massage Therapist (RMT)
Tin Law
Registered Massage Therapist (RMT)
Nicole Gendive
Direct Billing &
Insurance
We offer direct billing to most extended health insurance providers, making it easy to access the care you need without upfront hassle.
Convenient Location in
SW Calgary
Movement Performance & Health is located in Southwest Calgary with free parking, flexible hours (7 days a week) & easy online booking.
Book Your Massage in Calgary Today
Ready to feel better?
Experience why we’re one of Calgary’s top-rated massage clinics.
Frequently Asked Questions
What does a massage therapist do?
A Registered Massage Therapist (RMT) uses hands-on techniques to manipulate muscles, reduce tension, improve circulation, and relieve pain. Massage therapy can help with injuries, stress, and overall wellness.
Do I need a referral for massage therapy in Calgary?
No, you don’t need a doctor’s referral to see a massage therapist in Calgary. However, some insurance providers may require one for reimbursement, so it’s best to check your plan.
Is massage therapy covered by insurance in Calgary?
Yes, most extended health benefits in Calgary cover massage therapy provided by a certified RMT. Many clinics offer direct billing, so you only pay the remaining balance (if any).
What type of massage is best for pain relief?
For pain relief, deep tissue massage and trigger point therapy are most effective. These techniques target deeper muscle layers to release chronic tension and improve mobility.
How often should I get a massage?
It depends on your goals:
- Pain or injury: 1 session per week
- Maintenance: every 2–4 weeks
- Stress relief: monthly or as needed
Your RMT will recommend a treatment plan based on your condition.
Is massage therapy safe during pregnancy?
Yes, prenatal massage is safe when performed by a trained RMT. It helps reduce back pain, swelling, and stress during pregnancy. Always inform your therapist that you are pregnant.
What should I wear to a massage appointment?
You can undress to your comfort level. You’ll be properly draped at all times, and only the area being treated will be exposed.
Can massage therapy help with stress and anxiety?
Absolutely. Massage therapy lowers cortisol levels and promotes relaxation, helping reduce stress, anxiety, and improve sleep quality.
How do I choose the right massage therapist in Calgary?
Look for:
- Registered Massage Therapists (RMT certification)
- Positive reviews
- Experience with your condition
- Direct billing options
- Convenient location and hours
When should I avoid getting a massage?
Avoid massage therapy if you have:
- Fever or contagious illness
- Open wounds or skin infections
- Severe inflammation or recent surgery (without approval)
Always consult a healthcare professional if unsure.
How long do the benefits of a massage last?
Relief can last from a few days to several weeks, depending on your condition, lifestyle, and treatment frequency.
Do you offer direct billing for massage therapy?
Yes, many Calgary clinics provide direct billing to insurance providers, making treatment convenient and affordable.
How can I book a massage therapy appointment in Calgary?
You can book online or call the clinic directly. Many clinics offer same-day or next-day appointments for your convenience.
