Looking for ideas for healthy snacks? Our registered dietitian Gillian Ronald shares her recipe for cinnamon almond protein bites, an easy-to-make snack that tastes like a cookie and is loaded with great nutrition!
Try this recipe: Strawberry Basil Balsamic Burgers
Ready for BBQ season? Our Registered Dietitian Gillian Ronald shares her Strawberry Basil Balsamic Burger recipe, loaded with vitamins, antioxidants, protein and flavour.
Holiday Eating: 5 tips to enjoy the holidays and keep your nutrition goals on track
Turkey, stuffing, chocolates – whatever your holiday food preferences are, it is possible to enjoy your favourites over the holidays and not derail your nutrition goals. Here are 5 tips to help!
Are you getting enough magnesium? The top benefits of this important essential mineral
Magnesium is an essential mineral for our nutrition, and is required for more than 300 biochemical reactions in our bodies. See why our body needs this essential mineral and how to get more magnesium in your diet.
Heading back to school or back to work? How to build up a strong immune system with nutrition
September means back to school! Whether your heading back to class or work, boosting your immune system this year is more important than ever. See how nutrition can boost your immune with tips from Gillian Ronald, our registered dietitian and health coach.
Supporting health and immunity for kids: recommended vitamins and supplements
With school back in session, now is a great time to focus on good eating habits and using supplements to maintain children’s growth and build immune strength. Learn what vitamins and supplements can help support your child.
How to support your immune health
While it’s not always possible to avoid getting sick, there are 5 keys ways you can support your immune health.