Blog

Quitting smoking can be a real challenge, but it is one of the best things you can do for your health. But it’s a hard habit to kick. If traditional smoking cessation products aren’t working for you, see how hypnosis help you kick the habit.

Interested in acupuncture treatments, but not sure how you could benefit? Here’s six ways it could benefit your health, from our Registered Acupuncturist, Dr. Alyssa Cochrane, DTCM.

Osteopathy is for people who want to treat the cause of their pain instead of masking symptoms. Manual osteopaths treat the body as a whole and work with the body’s ability to heal itself. Learn more about this practice and how it may help you from our Manual Osteopath Amanda Felt.

Did you know you can relieve soft tissue pain at home? Learn about myofascial release and how you can use this technique to manage pain at home from Registered Massage Therapist, Jensen Chorney

We all need a good night’s rest. If you are experiencing insomnia or sleep issues, a personalized acupuncture plan can help improve the quality and quantity of your sleep. Learn how it works from Dr. Alyssa Cochrane.

Many schools and places of work don’t allow these nut items in lunch kits, so consider baking up a batch of muffins, energy bites or breakfast cookies to eat in the A.M or in the car on the way to after school activities. Here’s our recipe for Pumpkin Spice Breakfast Cookies!

September means back to school! Whether your heading back to class or work, boosting your immune system this year is more important than ever. See how nutrition can boost your immune with tips from Gillian Ronald, our registered dietitian and health coach.

With school back in session, now is a great time to focus on good eating habits and using supplements to maintain children’s growth and build immune strength. Learn what vitamins and supplements can help support your child.

PMS causes many symptoms that disrupt women’s daily life – from physical to emotional. Often, women are convinced there are no solutions to cope with PMS symptoms, but the good news is that Traditional Chinese Medicine including Acupuncture can help.

Sciatic pain, or sciatic nerve irritation is a common issue and can be very painful and debilitating. Get pain free with help from RAPID NeuroFascial Reset treatments, a relatively new but effective technique.