With so many massage therapists to choose from in Calgary, how do you choose the right massage therapist for you? Here are some things to consider to find the best fit.
Turkey, stuffing, chocolates – whatever your holiday food preferences are, it is possible to enjoy your favourites over the holidays and not derail your nutrition goals. Here are 5 tips to help!
Interested in acupuncture treatments, but not sure how you could benefit? Here’s six ways it could benefit your health, from our Registered Acupuncturist, Dr. Alyssa Cochrane, DTCM.
Massage therapy has proven time and time again to be an amazing aid in pregnancy. Regular prenatal massages can help you relax, but may also relieve insomnia, joint pain, neck and back pain, leg cramping and sciatica.
Significant life events, whether positive or negative, can cause us psychological stress and pain which can present itself as loneliness, anxiety or depression. While you cannot always get rid of the stressors and conflicts in everyday life, you can lower your stress by learning how to use effective coping mechanisms.
In response to this global pandemic, you have likely found that your eating habits have changed. You may be eating more, eating different foods than you normally would, eating at weird times, grazing, or not eating enough. Learn how mindful eating and coping strategies can help you navigate your eating habits during this difficult time.