September means back to school! Whether your heading back to class or work, boosting your immune system this year is more important than ever. See how nutrition can boost your immune with tips from Gillian Ronald, our registered dietitian and health coach.
With school back in session, now is a great time to focus on good eating habits and using supplements to maintain children’s growth and build immune strength. Learn what vitamins and supplements can help support your child.
Sniffles, runny nose, sneezing, sore throat, and feeling lousy are all symptoms affecting the respiratory system. But how do you know if it’s an allergy, cold or the flu? It is easy to get symptoms mixed up because your immune system reacts to allergies and viruses with the same immune response, as this is how the body protects itself from foreign invaders.
While it’s not always possible to avoid getting sick, there are 5 keys ways you can support your immune health.
Acupuncture supports the body’s natural ability to resist illness and pain. Acupressure is the gentle massage over acupuncture points and can be done at home to help boost your immunity. Learn how to do a 5-minute acupressure immune boost routine.