Stop and have a look at your posture right now. How forward is your head reading this? You may have tech neck, a condition that is more common thanks to our growing use of technology. Learn what it is and how to correct it.
With kids participating in sports growing in Canada, proper preparation can help prevent injuries and keep children happy and healthy. See our tips to keep your child safe and healthy while participating in youth sports.
There are 3 major nerves in the arm and when they are irritated, they can produce symptoms like numbing, tingling and weakness all the way down into the fingers. So, what is flossing and how does it help? Learn how these simple exercises can help reduce symptoms
Shoulder pain and injuries are a common complaint. They are typically found among athletes, those using repetitive overhead motions in their daily life, or a trauma such as an accident or fall. Learn the three most common areas of injury and the recommended treatments.
Having regular chiropractic care throughout these stages can be extremely beneficial. Benefits of prenatal chiropractic treatments include reduced back and pelvic pain. Learn how the team at Movement Performance & Health can be part of your birthing team!